Mifitness

Treadmill workouts can sometimes seem monotonous. But when done right, they can be your secret weapon in the mission to shed those extra pounds. No need to worry about the weather or traffic. Just lace up your trainers and step onto the conveyor belt of fitness success. So, how do you maximise your treadmill workouts for weight loss?   Incorporate interval training   Interval training can take treadmill workouts to the next level. This method includes a cycle of high-intensity bursts followed by periods of lower intensity for recovery. It not only contributes to a higher caloric burn during the workout but also boosts calorie expenditure post-exercise.   Utilise the incline setting.   The incline feature on your treadmill is not just for show.Using it can simulate the experience of uphill running or walking. This can dramatically increase the calories burned during your workout, thus accelerating weight loss.   Don’t hold the handrails.   While you may feel more sec